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Study: Exercise improves blood pressure responsiveness to stress: A systematic review and meta-analysis. Image credit: ViDI Studio/Shutterstock.com

Muscles calm the mind: Exercise can lower stress-related blood pressure responses

You only need this 3-move dumbbell workout for muscle building and functional fitness

Shopping guide: getting ready for the games

Shopping guide: getting ready for the games

woman working out with resistance band in workout class

People Who Lost 10 Pounds In A Month Reveal Their Top 4 Exercise Habits

Brain mental health boost concept

More potent than SSRIs Scientists develop two new drug candidates that could treat addiction and depression

Saffron contains bioactive compounds, including crocin, safranal and picrocrocin, which are thought to contribute to its antidepressant effects.

Myth or reality: Saffron is a natural antidepressant

Izabella Wentz, PharmD, FASCP, Adrenal Fatigue Expert

Show 1347: How to fight adrenal fatigue

Pistol squats: how to perform them and the benefits for strengthening legs and buttocks

efficient pistol squats with poor ankle mobility

10 Best CrossFit Workouts You Can Do At Home BOSTROX

Woman's arms outstretched in exercise.

Exercise is effective for fighting chronic depression: study

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