Conscious Eating: Chhavi Mittal shares a healthy breakfast option

Chhavi wrote: Packed with nutrient-rich mango, chia seeds, and coconut milk, it’s the perfect breakfast option if you’re on a busy schedule. Who doesn’t love mangoes, after all?

Here’s how to make this pudding

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ingredients

*Mango puree
*Coconut milk
*Chia seeds

Method

*Pour the coconut milk into a bowl.
*Add chia seeds to milk.
*Make the mango puree and add it to the bowl.
* Mix everything well and enjoy.

It’s really very tasty. Please try it, she said.

According to Ankita Ghoshal Bisht, Chief Dietitian at Primus Super Specialty Hospital, consuming mango chia pudding for breakfast offers several benefits. First, mangoes are packed with vitamins, minerals, and antioxidants, providing a boost to the immune system and promoting overall health. Chia seeds are rich in fiber, proteinand omega-3 fatty acids, which may aid digestion, promote satiety and support heart health. Plus, coconut milk adds creaminess and healthy fats, contributing to a satisfying and nutritious meal, she said.

As such, the combination of these ingredients provides a nourishing and energetic start to the day, promoting sustained feelings of fullness and providing essential nutrients for the body, said Bisht.

While mango chia pudding is generally considered a healthy breakfast option, there are some people who should be wary of or avoid it altogether, noted the nutritionist. People with allergies or sensitivities to mango, chia seeds or coconut should refrain from consuming this dish. Also, people with certain medical conditions, such as diabetes or kidney problems, you may need to monitor your mango and chia seed intake due to their natural sugar and fiber content. It’s always best to consult a healthcare professional or nutritionist to determine if mango chia pudding is right for your specific dietary needs and health condition, she said.

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