Can you get a six-pack in six weeks? BOSS ROX

Can you get a six-pack in six weeks? It’s possible? How far do you need to push yourself? This is what Brendan Jones decided to try.

Brendan Jones is one of two brothers (the other is Cam Jones) of Goal Guys, a YouTube channel with over 400,000 subscribers. They share videos in which they take on different goals in terms of fitness and productivity.

As predicted by the Goal Guys, Brendan looked to get a six-pack in six weeks this time around. See how he went all under.

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Can you get a six-pack in six weeks?

First of all, trying to get a six-pack in six weeks might actually be impossible or relatively easy. It all depends on how fit you are right now.

If you’re overweight, with a body fat percentage over 30%, you won’t be able to get a six-pack in six weeks. Just getting rid of that layer of fat to be able to see your abs will take more than a few months if you do it naturally and without taking extreme measures and starving yourself.

However, if you’ve done a lot of exercise in the past, were seen as an athlete at one point, and have pretty little flab around your waist, chances are you’ll have a six-pack in six weeks. And that’s the category Brendan Jones falls into.

She did a body transformation 8 months earlier and was in the best shape of her life, with six pack abs and amazing pectoral muscles. He got lazy over the next few months and decided to get fit in 6 weeks and get a shredded physique.

Brendan’s training regimen was:

The first week:

• Abdominal workout 3 times a week
• Weight training 3 times a week
• 30 minutes of cardio every day

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Second week:

• Added another 20 minute abs workout on top of his previous workouts

Third week:

• He joined a gym to work out with weights and additional equipment

Week 5:

• I’ve started adding the abdominal vacuum technique to my previous workouts to try and get rid of the last bit of belly fat

Obviously, diet is incredibly important and she talked about what she ate during each week, modifying when needed to build more muscle as she felt she was burning too many calories and possibly losing muscle.

By the end of six weeks, Brendan had lost 7 pounds (3.1 kilos) and a full inch of waist size (2.5 centimeters).

See the full trajectory of him getting a six-pack in six weeks straight.

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When will you see your six pack abs?

The visibility of your six pack abs depends on several factors, including body fat percentage, genetics and muscle development. To see your six pack abs, you need to have a low enough body fat percentage so that your ab muscles become visible.

For men, a body fat percentage of around 10-12% or lower is generally needed to see a well-defined six-pack. For women, the required body fat percentage for visible abs is usually around 16-19% or less.

It’s important to note that everyone’s body is different, and some people may need to reach an even lower body fat percentage to see their six pack abs. Also, genetics play a role in how easily you can build and maintain muscle mass in your abdominal area.

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Maintaining a healthy body fat percentage can have several benefits for your overall health and well-being. Here are some potential benefits of having a low body fat percentage:

1. Reduced risk of chronic diseases: Research suggests that having a low body fat percentage can help reduce the risk of chronic diseases such as heart disease, diabetes and some cancers.
2. Improved Cardiovascular Health: A reduction in body fat may be associated with improved cardiovascular health, including a reduction in blood pressure and cholesterol levels.
3. Improved physical performance: Having a lower body fat percentage can improve athletic performance by increasing strength, speed and endurance.
4. Reduced strain on joints: Carrying excess body fat can put a strain on your joints, leading to joint pain and an increased risk of injury. Maintaining a lower body fat percentage can reduce this strain and protect joint health.
5. Improved Self-Esteem and Body Image: For some individuals, maintaining a low body fat percentage can improve self-esteem and body image, leading to better mental health and well-being.

It’s important to note that there can be negative consequences to having too low a body fat percentage, such as hormonal imbalances, decreased immune function, and decreased bone density. It’s important to aim for a healthy body fat percentage rather than trying to reach an extremely low percentage. Consult a healthcare professional to determine what a healthy body fat percentage is for you.

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To burn fat, you must create a calorie deficit by burning more calories than you consume. Here are some strategies that can help you burn fat:

1. Regular exercise: Cardiovascular exercise, such as running, cycling or swimming, can help you burn calories and boost your metabolism. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
2. Add strength training: Building muscle can help you burn more calories at rest, as muscle tissue takes more energy to maintain than fat tissue. Incorporate strength training exercises, such as weight lifting or bodyweight exercises, into your routine.
3. Increase physical activity: Look for ways to increase your overall physical activity throughout the day, such as taking the stairs instead of the elevator, parking farther from your destination, or going for a walk during your lunch break.
4. Eat a balanced, low-calorie diet: Focus on whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. Avoid sugary, high-fat, and processed foods.
5. Drink plenty of water: Staying hydrated can help you feel fuller and prevent overeating.
6. Get enough sleep: Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain. Try to sleep 7-8 hours a night.

Remember that sustainable fat loss takes time and effort. Focus on making healthy lifestyle changes that you can stick to with long-term fixes rather than quick fixes.

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