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Study: Exercise improves blood pressure responsiveness to stress: A systematic review and meta-analysis. Image credit: ViDI Studio/Shutterstock.com

Muscles calm the mind: Exercise can lower stress-related blood pressure responses

You only need this 3-move dumbbell workout for muscle building and functional fitness

woman working out with resistance band in workout class

People Who Lost 10 Pounds In A Month Reveal Their Top 4 Exercise Habits

Saffron contains bioactive compounds, including crocin, safranal and picrocrocin, which are thought to contribute to its antidepressant effects.

Myth or reality: Saffron is a natural antidepressant

Pistol squats: how to perform them and the benefits for strengthening legs and buttocks

efficient pistol squats with poor ankle mobility

10 Best CrossFit Workouts You Can Do At Home BOSTROX

An image of the plant that naturally produces the berberine compound

“Nature’s Ozempic” has a rather gross side effect

President Joe Biden comments on his plan to protect Americans' access to affordable health care in Virginia Beach, Virginia on February 28, 2023.

Biden Reverses Trump’s Expansion of ‘junk’ Health Care Plans

Asthma Sufferers Taking One Step & One Breath Before Moving

Asthma Sufferers Taking One Step & One Breath Before Moving

LOS ANGELES, CALIFORNIA - APRIL 17: In this photo illustration, boxes of the diabetes drug Ozempic rest on a drugstore counter on April 17, 2023 in Los Angeles, California. Ozempic was originally approved by the FDA to treat people with type 2 diabetes, who risk serious health consequences without medication. In recent months, there has been a spike in demand for Ozempic, or semaglutide, due to its weight-loss benefits, which has led to shortages. Some doctors prescribe Ozempic off-label to treat obesity. (Photo illustration by Mario Tama/Getty Images)

Ozempic users report stomach paralysis from diet drug: ‘So much hell’

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