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NUTRITION

Unhealthy and processed food, aggressive prostate cancer

Eliminate junk food? US nutrition policies barely mention ultra-processed foods

cucumber

Fresh Cucumber: Why This Humble Superfood Is a Complete Solution for Weight, Blood Sugar and Cholesterol Management

Yogurt: natural, Greek, coconut, high protein

Use these 6 apps to get you started on the carnivore diet

Thinking of opening an ice-cold can with your next meal? Here's what to know to make healthy choices.

What is the healthiest soda? Some alternatives you should consider.

Elena Paravantes, Greek dietician, with her recipe for baked spinach, feta and eggs

A Greek nutritionist who has followed the Mediterranean diet her whole life shares her 5 breakfast staples

Omega-3 fish oil supplements concept

The Breath of Life: How Omega-3 Fatty Acids Promote Lung Health

Easy Anti-Inflammatory Dinners in 4 Steps or Less (Weekly Plan and Shopping List!)

Easy Anti-Inflammatory Dinners in 4 Steps or Less (Weekly Plan and Shopping List!)

Illustration of phospholipids such as sunflower lecithin which creates the cell membrane

Top Nutritionist Calls This Natural Sunflower Powder a “Fat Washing Accelerator”

Image of the body with the lungs

Omega-3 fatty acids in foods and supplements can keep your lungs healthy

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