How to build muscle 2x faster BOSROX

Find out how to gain muscle mass 2x faster with the help of Will Tennyson.

Will Tennyson is a Canadian YouTuber who uploads fitness routines, nutrition advice and lifestyle content to his channel which has nearly 2 million subscribers. He struggled with body image as a child, but has since recovered after discovering weightlifting and wants to get people as excited about fitness and wellness as he is.

The information you are about to see on how to build muscle 2x faster is based on what he did over the years to achieve the physique he has today. Muscle building, also known as muscle hypertrophy, is a process that involves a combination of resistance training, proper nutrition, and adequate rest.

As short as possible, here are the basics of building muscle, in case you don’t know yet:

1. Endurance training: Engaging in regular strength training exercises is essential to stimulate muscle growth. Resistance exercises include weight lifting, bodyweight exercises, and resistance machine workouts.
2. Progressive overload: To promote muscle growth, progressively challenge your muscles by gradually increasing the intensity, volume or difficulty of your workouts over time. This can be accomplished by lifting heavier weights, performing more repetitions, or reducing the rest periods between sets.
3. Proper nutrition: A balanced diet rich in nutrients is essential for muscle growth. Make sure you are consuming enough protein to support muscle repair and synthesis.
4. Calorie surplus: To gain muscle mass, you usually need to consume more calories than you burn (caloric surplus). This provides the energy and nutrients needed for muscle growth.
5. Sufficient rest and recovery: Muscles grow and repair during rest periods, so allow adequate time for recovery between workouts. Aim for 7-9 hours of quality sleep per night to support optimal recovery. Also, consider incorporating rest days into your training schedule to avoid overtraining and prevent injury.
6. Consistency and patience: Building muscle takes time and dedication. Consistency in training and nutrition is essential. Stick to a well-designed exercise program and maintain a balanced diet for the long term.

Source: Cottonbro Study on Pexels

How to build muscle 2x faster

While we’ve briefly explained the basics of hypertrophy above, there’s another element within those that greatly shapes how to build muscle 2x faster: exercise selection.

If you don’t choose the right exercises for you, you may not supercharge your muscle gains. Below is a list of the exercises Will Tennyson picked as the best that helped him build muscle 2x faster.

1. Low angle Smith machine press
2. Bent-over row with two dumbbells
3. Seated cable shoulder press
4. Low cord curl
5. Lying Y-Cable Lift
6. Single arm overhead cable extension
7. Lateral raise

Tennyson also explains further in the video below how many sets and reps he would recommend for each movement. But you should know that no matter how hard you train, you also need to be consistent with a good diet.

Because you can’t outrun a bad diet

A good diet is one that provides your body with all the nutrients it needs to function optimally, while also supporting your overall health and well-being. Here are some key principles of a good diet:

1. Eat a variety of whole foods: This includes fruits, vegetables, whole grains, lean proteins, nuts and seeds. Whole foods are full of nutrients and provide your body with vitamins, minerals and fiber.
2. Limit processed foods: Processed foods are often high in sugar, salt, and unhealthy fats. They’re also low in nutrients and can contribute to chronic health problems like heart disease, obesity, and type 2 diabetes.
3. Control portion sizes: Eating too much of any food can lead to weight gain, even if it’s healthy. Use portion control to help you manage your calorie intake and maintain a healthy weight.
4. Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated and support proper digestion.
5. Balance Macros: Your body needs a balance of carbohydrates, proteins, and healthy fats to function properly. Try to include all three macronutrients in every meal.
6. Limit added sugars: Foods and beverages that are high in added sugars can cause weight gain and other health problems. Watch out for added sugars in your diet and limit them as much as possible.

But Tennyson knows that people are really interested in how to get a coveted physique without having to give up their sweet tooth. For this, he showed in the video how to make protein smores cookies.

Have a good diet plan, add those aforementioned exercises to your workout routine and do them consistently, sprinkle on some protein cookie smores sometimes and you should transform your body in no time.

Watch the video below for all the information you need.

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To burn fat, you must create a calorie deficit by burning more calories than you consume. Here are some strategies that can help you burn fat:

1. Regular exercise: Cardiovascular exercise, such as running, cycling or swimming, can help you burn calories and boost your metabolism. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week.
2. Add strength training: Building muscle can help you burn more calories at rest, as muscle tissue takes more energy to maintain than fat tissue. Incorporate strength training exercises, such as weight lifting or bodyweight exercises, into your routine.
3. Increase physical activity: Look for ways to increase your overall physical activity throughout the day, such as taking the stairs instead of the elevator, parking farther from your destination, or going for a walk during your lunch break.
4. Eat a balanced, low-calorie diet: Focus on whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. Avoid sugary, high-fat, and processed foods.
5. Drink plenty of water: Staying hydrated can help you feel fuller and prevent overeating.
6. Get enough sleep: Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain. Try to sleep 7-8 hours a night.

Remember that sustainable fat loss takes time and effort. Focus on making healthy lifestyle changes that you can stick to with long-term fixes rather than quick fixes.

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