What happens to your body if you ride every day for 30 days BOSTROX

What happens to your body if you ride every day for 30 days? Well, one guy did it and the results you can see below.

There are so many fitness challenges that a person can try that sometimes you want to know what the results might be before attempting them. Sure, we know the fun is in the process and the journey, but a taste of the benefits wouldn’t hurt, right?

So if you want to know what happens to your body if you ride a bike every day for 30 days, why not check out someone who’s done exactly that? Then look no further than Sven Vee. He has a YouTube channel where he shared a 30 day cycling fitness challenge and the before and after it all happened.

Check it out.

What happens to your body if you ride every day for 30 days

The goals at the beginning of the cycling fitness challenge every day for 30 days were simply to get in better shape and lose body fat.

Sven did not change his diet during the 30 day challenge to isolate the effects of cycling as much as possible because I want to see what the effects are for just cycling.

His goal was to cycle 2,000 kilometers, roughly the distance between Berlin and Madrid or between New York and Miami.

Source: Andrea Piacquadio/Pexels

Even though many people would aim for a certain distance each day, Sven took it slow and started pedaling as much as he wanted, not focusing too much on finishing a specific number on the bike each day.

One of the hardest parts of this cycling challenge, according to Sven, is not only the physical part but also the monotony. So you can do something while cycling, like watching a movie or series, learning a new language, listening to music, or listening to a podcast or audiobook.

He cycled in the first week 495 kilometres, then 540 kilometres, 550 kilometers and in the fourth week a total of 565 kilometres. He has already completed his goal of 2000 kilometers, so he has gone further.

Click on the video below to see his entire journey.

In the end he cycled about 65 hours, for a total of 2500 kilometres, an average of 2 hours and 10 minutes each day.

However, he only lost 3 kilograms (about 6.6 lbs) in weight, but his body fat percentage decreased by 2%, which is huge, considering he hasn’t changed his eating habits.

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Cycling is considered a great fitness exercise for several reasons:

1. Cardiovascular Benefits: Cycling is an excellent aerobic exercise that increases your heart rate and improves cardiovascular fitness. Strengthens the heart, lungs and blood vessels, improving their efficiency and reducing the risk of heart disease.
2. Low-impact: Cycling is low-impact exercise, which means it places less stress on your joints than activities like running or high-impact sports. This makes it an ideal exercise for people with joint problems, arthritis or those recovering from injuries.
3. Muscle strength and toning: Cycling primarily targets lower body muscles, including your quads, hamstrings, glutes, and calves. Regular cycling can help build strength, endurance, and tone these muscle groups, leading to better overall leg strength and a more defined lower body.
4. Weight Management: Cycling is an effective calorie-burning activity that can aid in weight loss and weight management. The intensity of your cycling session and the duration will determine the number of calories you burn. It’s a great option for those looking to shed extra pounds or maintain a healthy weight.
5. Mental Wellbeing: Cycling is not only beneficial for physical health but also for mental wellbeing. It releases endorphins, which are natural hormones that improve mood, helping to reduce stress, anxiety and depression. Bicycling outdoors also provides exposure to nature, fresh air, and sunlight, which can improve your mood and overall mental outlook.
6. Improved joint mobility and flexibility: Although cycling is low impact, it still involves continuous movement of the joints, promoting joint mobility and flexibility. Regular cycling can help increase range of motion, reduce stiffness and improve joint function.
7. Comfortable and adaptable: Cycling is a versatile exercise that can be adapted to different fitness levels and goals. You can cycle outdoors on roads, paths or bike paths, or indoors on a stationary bike or spin bike. It can be incorporated into your daily routine as a means of transportation, a leisure activity or a structured workout.

Remember, it’s always a good idea to consult a healthcare professional or fitness expert before starting any new exercise routine, especially if you have any underlying health concerns or issues.